Why am I tired all the time?

Your gut will thank you.

- Red meat

9. Avoid eating carbs early in the day.

Full-screen Xbox handheld UI is coming to all Windows PCs “starting next year” - Ars Technica

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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Listen to uplifting music.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

ChatGPT wasn’t built for this, but it’s now the center of my daily routine - Android Authority

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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Hang out with people who motivate you.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

Cheers!

Is it okay if I am not interested to talk to any of my relatives as I saw the real faces in my brother's marriage as none of them helped us rather were a kind of disappointment and were talking bad?

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Japan Is Ready to Fight a $385 Billion Annual Polluting Beast by Offering a Greener Alternative to Traditional Cement - The Daily Galaxy

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

- Fish & Poultry

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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