Why am I tired all the time?
14.06.2025 00:51

Your gut will thank you.
- Fish & Poultry
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
- Fruits
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
- Raw dairy
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15. Always keep your house and workspace clean.
- Honey
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
- Red meat
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.